- Pre plan your workouts to obtain your desired fitness goals. Hundreds of exercises pre entered
- Quickly load your routines into the weight training rating and reporting system
- Customize your exercises and routines by creating and naming your own
- Plan with different training methods to avoid plateauing : ie 5x5, German Volume, HIT, HST, etc.
- Exclusive analysis system that provides a rating for each workout exercise based on your body weight, reps and weight you are lifting.
- Report and graph your progress. The online workout system will give you an accurate display of your gains and plateaus in strength
- Forecast and plan your future routines by goals you set using ratings, reps, or weight
- Coefficient calculators let you see one rep max to multiple rep, and multiple rep to one rep max guidelines
We developed the online personal trainer to help you plan and evaluate our clients fitness efforts. This analytical approach to training has proven to be an effective tool to keep your clients focused on their fitness goals and guide you when deciding routines, weight, reps and sets for your clients depending on their desired outcome.
Our exclusive rating system provides a rating for each set of each routine completed. As the information is entered in a private internet based folder, reports, graphs, and forecasting tools show the successes, plateaus, and weak points and help you adjust their workout routines accordingly.
For less than a dollar a workout, your clients can have the most powerful fitness tools on the World Wide Web at their fingertips. They will spend three times that amount for one bottle of water at the gym. Sign them up today and take a new approach to your personal training style. Some of our other personal trainers' clients use the online personal trainer to store and review workouts from years ago. With this they are able to see what progress they are making with you and what layoffs have cost them.